Melody Wilding:
The key to cracking the confidence may lie in tackling those uncomfortable emotions head on, as entrepreneur Steph Crowder did live on her podcast. She candidly shared how a recent bad review from a listener had blindsided her, ruining her day. But how she handled it made all the difference.
 
 A lot of people might be tempted to follow the conventional wisdom “fake it till you make it” and try to cover up her reaction with false positivity. However, research shows that keeping up appearances is stressful—and can actively undermine well-being. Instead, Steph took her listeners through the process of listening to bad feedback and learning from it. Studies show people who deal effectively with their emotions in this way, an active coping skill called emotional regulation, have higher resilience and greater self-esteem. Steph’s example illustrates the face that the only way to build self-worth is through behavior. You have to put yourself in difficult situations, so that you can learn how to survive them.
 Do the work
 
 We would all do better if we understood, as Mindy Kaling has put it, that confidence isn’t something that ought to come to us naturally. Rather, as she writes in her book Why Not Me?, “confidence is like respect: it’s something you have to earn.” Kaling recalls: